Try our delicious Sweet Potato and Chickpea Puree recipe at home for a healthy meal that is packed with nutrients and a rich flavor.
Sweet Potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. It contains good fiber, so it helps to improve gut health. Sweet potatoes are a good source of Vitamin A, and it acts as an antioxidant. It is also a good source of Vitamin C, so it supports the immune system and enhances iron absorption.
Chickpea is a good source of protein, folate, iron, and fiber. Chickpea is very tasty and it has many health benefits. It improves digestion.
1) Sweet Potato (30g), (2) Chickpea (30g), (3) Black Pepper, (4) Coriander Powder, [Optional: Choice of additional veggies like spinach, carrot, cauliflower, or onion]
Cooking Method:1) Wash and soak Chickpea overnight
2) Combine soaked chickpea and sweet potato and add in the steamer and allow to steam for 15-20 minutes
3. Once done, take them out and remove excess water
4. Blend it properly for a smooth puree. Add coriander powder & a pinch of black Pepper to enhance the taste
Suitable age : 8+ Months & Above
Note: Consult your pediatrician before introducing a new food.