Thinking of giving Pumpkin puree to your little one then try this combination to make the puree even healthier and tastier. It's highly nutritional and tastes wonderful.
Pumpkin is a good source of Vitamin C, Potassium, Vitamin A, Magnesium, Zinc & Fiber. They are a good source of Antioxidants. Pumpkin is known to be helpful for eyes vision and immunity.
Sweet Potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. It contains good fiber, so it helps to improve gut health. Sweet potatoes are a good source of Vitamin A, which acts as an antioxidant. It is also a good source of Vitamin C, so it supports the immune system and enhances iron absorption.
Ingredients: (1) Pumpkin, (2) Sweet Potato, (3) Ghee (as required), (4) Coriander, (5) Onion, (6) Water, (7) Black PepperCooking Method:
1. In a large pot, cook onions & coriander in ghee for 2 minutes. Add water & allow to simmer for 5 minutes.
2. Add pumpkin and sweet potato cut pieces and bring to a simmer, allow to cook properly until they turn soft.
3. Now transfer them to a blender (or mixture) and blend to get a puree texture. Add a pinch of black pepper.
Suitable Age: 8+ Months and Above
Note: Consult your pediatrician before introducing a new food.