Oats, Apple and Plum Puree For Little Ones

Try our tasty and yummy Oats, Apple & Plum puree recipe to give a twist to meal time for your little ones. 

Steel Cut Oats contain vital vitamins & minerals. Fruits are a good source of natural vitamins and minerals. Also, it has natural sugar. Oats & Fruits when combined in a puree, then it becomes tastier and healthier.


Steel Cut Oats (50 gm), 1 Apple (medium size), 1 Plum (small size), Water, Black Pepper & Cumin Powder 

Cooking Method:

A: Roasting Oats

  1. Take steel-cut Oats in a kadai and roast them for 5 - 7 minutes on a low flame. Allow it to cool down.
  2. Take a grinder and add roasted Oats to it. Now grind it well to get a fine powder. (use chalni/sieve to remove pieces)

B: Puree

  1. Wash and clean the Apple. Peel it properly, cut it into big pieces or slices, and remove the seeds. Clean it well with the water again.
  2. Now take the steamer and add water to it. Add Apple pieces and boil for 5 -7 minutes. Once Apple is boiled, allow it to cool down.
  3. Wash and clean the Plum. Peel it properly, cut into small pieces & clean it well with water. (taste the plum to ensure that it is not sour for your baby)
  4. Take boiled Apple and pieces of Plum together. Grind it in a mixture to form a puree.
  5. Take a bowl and add Steel Cut Oats powder and then add Apple & Plum Puree to it. Mix well. Make sure it doesn't have even minor pieces and should be just like a semi-solid.
  6. Add a pinch of Black Pepper Powder & Jeera/Cumin Powder to the puree. Mix well & serve.

Oats are rich in Carbs & Dietary Fibre. It also contains Protein, Iron, vitamins B1 & B5, Phosphorus, Manganese, and Folate. Cooked oats are a good source of antioxidants, vitamins, and minerals, and because of that it is considered healthy.

Apples are rich in Fibre & Vitamin C. It contains Vitamins A, Vitamin K, and Group B Vitamins, and contains Minerals like Calcium, Potassium, Phosphorus & Manganese. These nutrients are helpful for a growing child's requirements.

Plums are rich in Antioxidants & Fibre. Plums are good for the heart, blood circulation, and bones.


Suitable Age: 8+ Months & Above


Note: Consult your pediatrician before introducing any new food to your baby.

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