Apple, Beetroot & Carrot Puree (ABC Puree) For Little Ones

ABC Puree is one of the healthiest recipes for little ones using Apple, Beetroot, and Carrot.

Apple, Beetroot, and Carrots are highly nutritional. Include them as a puree for weaning food for little ones or as soup for growing kids and adults.

ABC Puree is a natural source of nutrients like Vitamin C, Potassium, Dietary Fiber, Iron, Beta-Carotene, etc. Along with the nutrients, Apple-Beetroot-Carrots Puree appears vibrant red colour due to beetroot and gives a sweetish taste due to apples & carrots.

Ingredients: 1 Apple, 1 Beetroot, 1 Carrot, Water & Cinnamon

Cooking Instructions:
(1) Wash, peel, and chop the apple, beetroot, and carrot into small pieces.
(2) Take a saucepan (or steamer), and add chopped apple, beetroot, and carrot pieces. Now add sufficient water till it covers the pieces.
(3) Add a pinch of Cinnamon. Consider it optional for below 8 months. It is to enhance flavour and digestion health.
(4) Now bring the water to a boil and allow the apple, beetroot, and carrot pieces to cook until they become soft. Check with a fork if easy to pierce or not.
(5) Once cooked properly, keep it aside and allow it to cool down. And then transfer them to a blender and blend until you get a smooth consistency. (As per the age of the baby, you can add water to maintain consistency)
(6) Transfer to a bowl and feed your little ones.

ABC Puree is suitable for 6+ months. However, it is recommended that first you start with individual ingredients puree before combining them to prepare ABC Puree.

Note -- Before introducing anything new, consult your pediatrician if the baby is allergic to roots or certain fruits or vegetables.

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