Pineapple is a nutritional fruit. It is a good source of vitamins and minerals like Vitamin C, Folate, Iron, etc. which can be beneficial in pregnancy. Then why expecting mothers are asked to avoid it?
In general, it is safe to eat pineapple during pregnancy when consumed in moderation sometimes.
But largely, it is recommended to avoid pineapple during pregnancy or allowed to consumed in moderation. It may be possible that healthcare professionals may ask you to avoid it completely (especially in the first trimester) based on certain health conditions.
It contains nutrients that are good for pregnant women then what really the problem is with pineapple? Here are the two major problem,
(1) Bromelain Enzyme -- Pineapple contains bromelain enzyme (mainly in the core) which might soften the cervix and in large amounts potentially cause uterine contractions. However, it is available in a very small amount which may not create trouble if consumed in moderation. But on the safer side, many healthcare professionals ask pregnant women to avoid pineapple as a larger amount of bromelain can cause miscarriage.
(2) Acidic -- It is possible that pineapple causes heartburn, acid reflux, or digestion discomfort due to acidity. So it is wise to avoid pineapple to avoid such conditions.
Not all have the same pregnancy condition but in general scenarios without any health condition, there is not a big problem if pineapple is consumed in moderation sometime.
Always consult your gynecologist to get the right advice based on your pregnancy health.
For a healthy pregnancy and healthy baby, it is indeed a top priority to have a balanced diet. Knowing what to eat and what not during pregnancy can help manage good health and daily nutrition requirements important for mother and baby.
If you're an expecting mother and need guidance on nutrition, feel free to book our 1-Hour (personal)Nutrition Counseling Session.