Breastmilk production is a common concern among new mothers. Most times, it is just about appropriate lactation guidance that can solve the problem of low breast milk supply. Traditional herbs can be helpful. There are limited extreme cases wherein breastmilk production is not possible because of genuine reasons or medical conditions.
It is highly recommended that new mothers take the guidance of a lactation consultant/healthcare professional before adding any food or herbs to the diet.
Sometimes, there is sufficient breastmilk supply but the problem could be others like, feeding position, baby unable to latch properly, baby blues or stress during initial days, etc. As the day passes things get resolved. Adding herbs or food to increase breastmilk production without knowing the reality during such time may increase breastmilk supply unnecessarily.
So what is the right way? Well, if a baby stays hungry all the time and the only problem is low breastmilk supply then first-time mothers should do is -- consulting lactation consultation for accurate advice. As per your need, they will guide you.
However, in normal cases when things are just normal and breastmilk production is not poor then traditional herbs and food are good to include in daily diet.
There are multiple recipes available, so many products available in the market but here are the recipes that are easy and effective.
(1) Herbs Infusion
Ingredients: Fenugreek Seeds, Fennel Seeds, Anise Seeds, Cumin Seeds, Water
How To Make:
(i) Take a small saucepan, add 2 cups water, fenugreek seeds (5g), fennel seeds (5g), anise seeds (5g) and cumin seeds (5g)
(ii) Turn on the flame and allow water & herbs to boil, reduce the flame and cover the saucepan. Let it simmer for 15 minutes.
(iii) Now take the heated saucepan and strain the infusion of the herb in a bowl or glass. Allow it to cool down and drink.
(1) Dill Seeds (Suwa Seeds) Water
Ingredients: Dill Seeds (Suwa Seeds), Fenugreek Seeds, Water, Jaggery, Ghee (Optional)
How To Make:
(i) Take a small saucepan, add 2 cups of water, fenugreek seeds (5g), Dill Seeds (20g)
(ii) Turn on the flame and allow water & herbs to boil, reduce the flame and cover the saucepan. Let it simmer for 15 minutes.
(iii) Now take the heated saucepan and strain the herbs infusion in a bowl. Add Jaggery (as per taste) and mix it well.
(iv) Allow the infusion to cool down and drink.
Usually, herbs are safe for consumption however excessive consumption should be avoided. Initial days you can monitor if you have any herbal reactions or not and if the baby is comfortable or not (remember what you eat or drink will also go to the baby via breastmilk). Consume once/twice a day and monitor breastmilk supply.
Galactagogues herbs are traditionally known for ages and benefits are received by many. Consuming Galactagogues herbs is a good way to boost breastmilk production. Here is the list of ingredients to boost breastmilk production
Remember, herbal remedies alone don't do wonders if overall care is missing. Good hydration, a healthy & nutritious diet, and physical & mental health are equally important.
It is always recommended to seek the support of a lactation consultant for personalized guidance to increase breast milk production.
Nutribud Foods also offer Postpartum Care Program. Our team of experts will provide personalized support and guidance to make your postpartum journey healthier.
Watch Podcast On -- Lactation Consultant On The Importance Of Breastfeeding