- Tomatoes are a good source of Vit C, it also contains potassium, phosphorus, Vit A and other nutrients. It can help to protect your cells from damage. It is considered as a functioning food.
- Basil is a known as traditional food, It provides some micronutrients and it is good for cough and cold. It consists of the goodness of anti-oxidants.
Ingredients:
(1) Peeled tomatoes, (2) 2-3 fresh basil, (3) onion,
(4) Ghee or butter, (5) Cumin, (6) Salt (for 1+ year), (7) Pinch Black Pepper, (Optional: for thickness u can add Nutribud Foods Raw Banana Powder)
Cooking Method:
- Peeled tomatoes & cut the onion in a small cooking pot or pressure cooker, simmer it for 30 minutes.
- Once it boiled properly, churn with a blender or grind in the mixture
- Again put it on gas at a very low flame, add, heat stirring butter or homemade ghee add cumin seeds and basil leaves to enhance the taste. Add a pinch of black pepper. (For thickness add raw banana powder, take raw banana powder as per soup quantity, half a spoon or less than
Half a spoon, add water make a slurry of raw banana powder, add into a soup to make more healthy & delicious
Suitable age : 7 + months and above
Consult your paediatrician before introducing new food.